The Fix Splash & Dash is back!

The Fix Splash & Dash returns for it's 5th year at the West Reservoir on 12th June to continue what has been a really exciting start to the season.

Following the success of The Fix Splash (our most popular race to date) and in response to feedback from many of you we've added a 1.5km swim only wave to the event too.

You can enter now! Start times are here.

Well done to those who raced on 22nd May. Times are in the results section above

Meet FIX-er Lex Posie, massage therapist extrordinaire!

 

Hi, I’m Lex Posie. I’m a sports massage therapist with an interest in connecting and sharing with people in the fitness world. Lets face it we all struggle to “give back” to our bodies in this busy life. I am constantly hearing people say they don’t make quite enough time for massage, stretching, or even cool downs. That’s where I come in. 

In treatments I love to come up with a few specific goals clients and leave them with a few techniques they can use to prolong the effects of the massage. I specifically love using p.n.f. stretching techniques to gain length in muscle increasing range of motion. Facial techniques such as skin rolling and finger-tip spreading are great to increase mobility in skin and decrease restrictions. 

Of course if your receiving a massage on competition day you would look for stimulating techniques such and quick rapid movements over the body triggering your sympathetic nervous system (aka your fight or flight), and post competition day you may want something to decrease muscle tension or soreness! 

I’m motivated and inspired by people with any size fitness goal and mostly driven by others dedication to keeping themselves fit. 

Max's Bars come to the Fix Splash!

We're delighted to have Max's Bars along at the Fix Splash.

The Naturally Powered Protein Bar is designed with your performance and health in mind using the finest possible ingredients. Whey protein, natural sugars and nutritious fats, repair and fuel your body. 

They are made with Coconut Oil instead of unhealthy hydrogenated oils and were created and developed by Max Dunmore, keen sportsman and gym enthusiast tired of being faced with bars packed with unrecognisable ingredients. With health in mind, Max embarked on a two-year long project exploring a more natural option. The result – a protein bar with a clean list of few ingredients.
 
Developed and produced in England with specially sourced Whey protein from grass-fed cows, Max’s Protein Bars come in three delicious flavours: White Chocolate and Raspberry, Dark Chocolate and Cranberry and Apple, Oat and Cinnamon.   
 
Max and his bars will be along at the race on Sunday