DUATHLON BEGINNERS COURSE

Come sign up for our next block of brick sessions and GOTRI races. It's targeted at newcomers to the sport who are looking to get a feel for triathlon and duathlon, or looking for a fun way to get fit.

You can get more info and sign up here.

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The Fix Philosophy...

We love working with Fix, here's Helen from Fix with a little about them...

Those of you who’ve spent any time at FIX may have noticed the orange pebble-shaped logo on our wall. This seemingly simple pebble, stamped with the Fix logo, represents the integration of our principles; The Organic Mechanical.

At FIX we offer mechanical treatments and advice and take the whole-person approach to health and training. We help clients in their process of fixing themselves, through the use of touch and movement, whether that be massage, manipulations, dry needling and acupuncture or through coaching and exercise. Our approach is physical and, through its basis in solid evidence, can be seen as the 'mechanical'. 

However, we don’t believe that courses of treatments ought to be pre-determined, based solely on an individual's 'injury', or dictated to by a pre-determined model of practice. Rather as a team we work organically, taking into account all the factors that shape our individual client's lives and their consequent health. Like pebbles, each of us is unique. Just as a pebble is shaped by tidal patterns so we are shaped by the numerous and varied forces of our genetics, lifestyles and environment, our parents and grandparents, what and how we eat, where we live, how (and how much) we move, how we spend our days (and nights). These factors and more determine our present health - physical, emotional and mental.  

The FIX experience is a composite one that considers all these elements and treats our clients accordingly. Being an inter-referring clinic is key.

In practice this might mean you come in to see a FIX osteopath or physiotherapists for diagnosis, have some acupuncture for pain relief, massage for soft tissue work and Pilates for strengthening. We have it covered. This is now also enhanced by our British Athletics qualified Run Coach Steve Hobbs. Capital Tri racers can visit Steve to hone your running technique to a tee, helping you to reach that PB, recover safely from that injury and finish your race smiling.

More on Steve and his running packages here.

More on Team FIX here.

Good Luck and see you at the finish line for post-race massage!